Erectile Dysfunction Treatment: What Works and How to Start

If you’re reading this, you probably want a straight answer about getting your performance back. Good news: there are many ways to treat erectile dysfunction (ED), and most of them are easy to try. Below you’ll find the most common options, a quick guide on when to see a doctor, and practical steps you can take today.

Prescription Medications You Can Trust

First‑line drugs for ED are oral tablets that boost blood flow to the penis. The most popular ones are sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). They work within 30 minutes to an hour and last anywhere from 4 to 36 hours, depending on the formula. If you have heart disease, high blood pressure, or are on nitrates, talk to a doctor before you start – mixing these meds can be dangerous.

Canada Pharma Hub offers reliable generic versions of these pills at lower prices. When you order, make sure the pharmacy checks your prescription and provides a clear dosage guide. A typical starting dose is 50 mg of sildenafil taken about an hour before intimacy; you can adjust up or down based on how you feel.

Lifestyle Changes That Boost Performance

Medication isn’t the only answer. Simple habits often make a big difference. Regular exercise – especially cardio like walking, jogging, or cycling – improves circulation, which is key for erections. Aim for at least 150 minutes of moderate activity each week.

Weight management matters too. Extra belly fat can lower testosterone and increase inflammation, both of which hurt erections. Swap sugary drinks for water, cut down on processed foods, and add more fruits, vegetables, and lean protein.

Stress and sleep are big players. Chronic stress raises cortisol, which interferes with sexual hormones. Try short breathing exercises, meditation, or talking with a therapist if anxiety feels overwhelming. Getting 7‑9 hours of sleep nightly helps hormone balance and overall energy.

Alcohol and smoking can also sabotage performance. Limit drinks to one or two per evening and consider quitting smoking – studies show that quitting can improve erections within weeks.

Lastly, talk openly with your partner. Communication reduces performance anxiety and helps you both find what feels good. If you’re comfortable, consider couples counseling to strengthen emotional intimacy.

When you combine a proven medication with healthier habits, many men see lasting improvement. If none of these steps help after a few weeks, schedule a visit with a urologist. They can check for underlying issues like hormonal imbalances or vascular problems and discuss advanced options such as penile injections, vacuum devices, or surgery.

Remember, ED is common and treatable. Start with a simple change, track how you feel, and don’t hesitate to get professional help if needed. Canada Pharma Hub is here to guide you to safe, affordable meds and reliable information every step of the way.